What we do, how we do and follow in our daily life simply defines our body functioning.

The answer to good health doesn’t lie in taking pills periodically to keep showing blood levels of different hormones and chemicals in normal range. But treatment means taking our body back to that spot where it was functioning perfectly without the aid of any regular medicines.

This can be achieved only and only if we are taking our medicines regularly along with lifestyle changes as guided by your physician or a lifestyle consultant.

Without working on our lifestyle modifications, we won’t be able to remove conditions that brought the ailment at first place. In that condition, even if the treatment has helped me to correct the imbalance, the persisting lifestyle fault will bring it back.

Another question frequently being raised is …How will I ever be able to get out of this gradual decline in my overall health?

Think over this and do favour to yourself by understanding what your body is trying to reflect to you. It’s a very intelligent creation of the god. It indicates timely, if functioning is not optimal. We need to respond accordingly, to help the system recover on its own, without depending on medication every time.

Healthy functioning of the body is very much governed by our immune responses. To keep our immunity strong, the basic pillars of healthy living are-

1. Sleep

2. Healthy diet

3. Physical activity

4. Management of stress